Wednesday 8 February 2017

Make Yoga Your Health Partner This Year And See The Difference


We all go for vacation to relax and rewind from our daily stressful lives, it always feels good to stay in a resort where you get luxurious facilities within the premises. And thankfully nowadays many resorts provide the basic heath related facilities in their hotel like a fitness center, ayurvedic spa, yoga etc. and Ramada is one of it. Health benefits you can get by making yoga your friend are:

 1. Stress: Certain yoga meditation helps to release the buildup stress level and calm your nervous system, but it needs regular practice.

2. Breathing: The pollution around has unknowingly affected our lungs, yoga helps to regain your lung capacity and increase stamina.

3. Weight loss: Few asanas and exercise in yoga help in weight loss by inducing metabolism that helps to lose the extra fat.

4. Posture: Many times due to the wrong posture we develop pains and hunch in old age, yoga corrects the postures and improve the bodily movements.

5. Flexibility: Our laid-back lifestyle has definitely affected our flexibility, in fact, postures are important for flexibility which can be cured through yoga.

6. Pain relief: Yoga helps in chronic pain relief if practiced on a regular basis and also improves organ functions.

 Ramada is one of the best resorts in Varca and is quite luxurious and provide all opulent facilities like swimming pool, Jacuzzi, game rooms, salon etc. It also features a private beach, which is definitely a major attraction. There are hardly a few 5-star beach resorts in Goa that provide private beach facility along with private beach cabanas.

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